Real training for real life.
Personal training and Pilates at home in Putney, Wimbledon, Wandsworth, Chelsea and Barnes. Tailored sessions that work for your body, your timetable and your long term health.
I help you get stronger, move better and feel more at home in your body. No quick fixes. No pressure to perform. Just evidence based coaching that fits around your life and gives you tools you can use forever, not just in our sessions.
Whether you are managing a long term condition, dealing with low back pain or simply fed up of feeling stiff and tired, we build a plan that feels doable and personal. I support you with movement, recovery, sleep and, if you want it, simple nutrition guidance that respects real life.
Here is what actually matters
100%
Personalised sessions. No copy and paste workouts.
1
Trainer who actually listens and adapts to your life.
70%
Of my clients live with long term conditions, pain or a complicated history with exercise.
0
Before and after photos, weigh ins or public progress posts. Your process is private.
What I can help you with
In home training
Strength, Pilates and conditioning sessions in your home or local park. Ideal if you dislike gyms, feel self conscious or want maximum convenience.
Back care and confidence
Support for low back pain and stiffness. Calm, progressive movement that helps you feel safer and stronger in daily life.
Training with long term conditions
Adapted sessions for bodies with history. We work with your condition, your energy and your medical advice, not against it.
Who I work with
I work with real people who need training that bends around their life, not the other way round.
Busy professionals
Early morning, lunchtime or evening sessions at home. For people who want to feel stronger and less stiff without losing more time to travel or gym queues.
Women rebuilding strength
From low back pain to peri and menopause. We focus on confidence, strength and mobility in a way that respects your energy and hormones.
Teens who train hard
Support for young athletes who need strength, mobility and injury prevention to back up their sport and training load.
People with long term conditions
Safe, adapted sessions that support your health, independence and quality of life.
You?
If you don’t fit neatly into a box, that’s fine. I tailor sessions to your life, your history and your goals. If you want real support that adapts to you, you’re in the right place.
Specialist Support
I am qualified to work with clients with long term conditions and low back pain, and I continue to build my knowledge in women’s health and menopause. That means your sessions are designed with your medical history in mind, not in spite of it.
Why you will not see before and after photos here
My clients are women working on Pilates goals and posture, men who train at dawn before long days at a desk, and teens pushing hard in their sport. They are all different.
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I do not use client photos on my website because your progress is personal. I care more about how you feel, move and live than how you look in a comparison picture.
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This space focuses on useful information, honest conversation and private progress. You deserve respect, not a gallery.