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Your Destination for Personalised Fitness
Hi, I’m AJ!
A relatable trainer based in South West London, I specialise in strength training, conditioning, stretching, and supporting clients with long-term conditions like osteoarthritis, diabetes, or mood disorders. As an experienced Pilates instructor, I create tailored plans that fit into your life.
Whether you want to lose weight, improve flexibility, or build lasting habits, I’ll motivate you every step of the way.
📍 Serving Kew Bridge, Richmond, Wandsworth, Putney, and beyond.
Strength Training & Conditioning
Long-term Conditions Specialist
Pilates Instructor
Join Free Workout: Move with AJ– Live Sessions!
Kickstart your weekend with a fun, free 25-minute OUTDOOR workout designed for all fitness levels. Sessions are held on the last Thursday and Friday of every month, lunchtime and evening, in various South West London locations. Sign up now to secure your spot and receive location details. Spaces are limited!
About Me
AJ, Your Relatable Trainer
I’m a personal trainer, Pilates instructor, and long-term conditions specialist with a lifelong passion for movement and wellness. My journey began with an MA in Choreography and Dance Techniques, which gave me a deep understanding of the body’s potential. I’ve spent my career helping clients strengthen their bodies, manage chronic conditions, and achieve their fitness goals through tailored programmes that fit into their lives. With my expertise and relatable approach, we’ll create a programme that works for you—whether that’s building strength, enhancing flexibility, or achieving balance in mind and body. My Qualifications: •MA in Choreography and Dance Techniques •Level 3 Diploma in Personal Training •Level 3 Diploma in Supporting Clients with Long-Term Conditions •BodyControl Pilates Certification •Springboard Pilates Certification •Reformer Pilates Certification •TRX Suspension Training Certification •Level 2 Kettlebells Certification •Level 2 Circuits Certification •Barre Certification •Stretch Anatomy Certification 📍 From beginners to advanced clients, and from 20-somethings to 70+, I tailor my approach to your needs.
What I Offer
My programmes blend fitness, stretching, and lifestyle support to deliver results you can sustain. Whether you’re managing a chronic condition or aiming for weight loss, I’ll guide you with expertise and care.
Strength & Conditioning
Develop functional strength and build lean muscle mass with a dynamic plan tailored to your goals. Using tools like TRX, kettlebells, and battle ropes, sessions are designed to improve your endurance and energy levels through targeted strength and cardio work, including HIIT, steady-state cardio, and circuits.
Mobility, Stretching & Pilates
Enhance your range of motion, flexibility, and joint health through Pilates techniques, tailored mobility exercises, and PNF stretching. Perfect for improving posture, relieving tension, or enhancing athletic performance.
Long-Term Conditions Support
I specialise in helping clients manage chronic health conditions through personalised exercise sessions designed to improve strength, posture, and overall well-being.
Sessions also address lifestyle and nutrition adjustments, supporting your overall well-being beyond physical fitness.
Assessment & Maintenance
A comprehensive one-off session every 4–6 weeks to assess your body’s mobility, strengths, and weaknesses. Together, we’ll:
• Evaluate your movement patterns and imbalances.
• Build a plan to address areas of improvement, working towards a more balanced, pain-free body.
• Create a personalised routine of exercises and stretches that fit seamlessly into your lifestyle, helping you build sustainable habits.
Pricing
All sessions are pre-paid and include session preparation, travel time, and equipment setup. (Weights are provided on-site if hiring a studio or visiting my location but not transported.)
Private Training
Personalised sessions tailored to your unique goals, whether it’s strength, conditioning, or improving flexibility.
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45 minutes: £85
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60 minutes: £100
Semi-Private
Group training for 2–5 people. Ideal for friends, family, or colleagues.
• 60 minutes: From £120
Form Assessment & Maintenance
A comprehensive session to evaluate your posture, mobility, strengths, and areas for improvement. Includes a deep stretch, personalised plan for strength and stretching, and guidance for building sustainable habits.
• 1–2 hours: £150
Recommended every 4–6 weeks or as a one-off session for balanced, pain-free movement.
What My Clients Say
AJ is one of those rare teachers who really knows when and how to encourage, coax, push or challenge her clients - and always with a smile or humour. Not to be missed!
Pippa, Movement Enthusiast
Tough but fair.....AJ will gently encourage you to workout to the limit of your comfort zone. You'll feel the benefit without (quite) wanting to kill her!
Mike,
Google Review
AJ is a fantastic trainer. Always happy, is great fun and makes sure that everybody in her classes are pushed hard (no slacking allowed!) but in a balanced, kind and caring manner. AJ is absolutely relatable.
Clare,
Google review
Ready to Start? Let’s Connect!
Whether you have questions, want to book a consultation, or need advice, I’d love to hear from you.